Some of the most fitting exercises for love handles are really not abdominal exercises the least bit. In all actuality, much of what trainees peer over in the magazines, in books, and watch on television when it has to do with trying to drop fat in a distinct part of the body is actually false. One of the biggest myths of them all is the idea that you can lose fat around your belly just from going through a distinct number of exercises. This couldn’t be further from the truth. In all actuality, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it elevated for a long period of time. Therefore, because of this, EPOC is increased from within your body. EPOC is nothing more than excess post oxygen consumption, which is just a physiology term used to describe the after-burn effect. The after-burn effect is the enhanced metabolic increase you procure from doing many types of exercises within a workout.
These are the training movements that you have to be performing if your chief goal is to lose your love handles. Some examples of these types of movements are overhead dumbbell presses, walking lunges, parachute pulls, skips, hops, 400 meter runs, burpees into a pull-up, abdominal circuits, and metabolic resistance training. These different genres of training movements, when placed together inside of a workout will provide you with the biggest bang for your buck in regards to the estimate of kcals you can use up within the training session and for a period of time after you are finished. This is something that steady-state cardiovascular training will not do due to the fact that the intensity level is not high enough. Essentially, it is somewhat easy for your body to adapt too, and so certain people who are attempting to melt off pounds of belly adipose tissue will inevitably hit a fat loss plateau. In that case, I normally dole out an extreme dose of interval training workouts utilizing resistance training exercises paired with cardio-conditioning to jack up their EPOC levels and send their metabolic rate sky high.
All in all, if you’re attempting to shrink away your love handles, then it is best to start doing some type of interval training along with resistance training.
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